The Japanese practice of "Forest Bathing," simply hiking and sitting in a forest with the intention of bathing yourself in the colors, smells, and sounds of the forest has measurable long-lasting health impacts from lower blood pressure to an increase in anti-cancer proteins! For more information and a short video on Forest Bathing, visit www.Shinrin-yoku.org
AuthorChristina de Martino is the Founder and Director of the Science Adventure Program. Archives
August 2018
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